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Let’s not just celebrate the men we love in June (Father’s Day is coming up!) but let’s nurture and take care of them too! With the combination of National Men’s Health Week June 14-20 and Alzheimer’s & Brain Awarene... View Post -
Mental health plays a huge role in our overall health and well-being. One of the biggest challenges healthcare faces is the fight against mental health and the surrounding stigma associated with the disease. Posted by... View Post -
“Gluten-free” is a term we see often these days on everything from bread and tortillas to pre-made soups and salads. But what is gluten, exactly? And is it really such a bad thing? Gluten: The Basics In short, gluten is a protein found in many grains, such as wheat, bulgur, rye, barley, couscous,... View Post -
When we say “protein,” we usually think about foods like chicken, beef, or eggs. Now, there is another option: protein bread. This revolutionary, plant-based choice is fast becoming a popular alternative, helping many to meet their fitness goals. The benefits of this hot new item are many, includ... View Post -
Thyroid health is a growing issue for many Americans. According to the American Thyroid Association (ATA), around 20 million of us have some form of thyroid dysfunction (and 60% may not even realize it). When left untreated, poor thyroid health can lead to certain cardiovascular diseases, osteopo... View Post -
Hormone Health Why Are Balanced Hormones So Important? Unfortunately, the subject of hormones can be a subject that people shy away from which can lead to needless suffering and a lack of optimal health and wellbeing. Both women and men live with hormone imbalances without ever getting properly... View Post
