What causes chronic inflammation? Chronic inflammation can be incredibly harmful to your health and wellbeing. It is often caused by untreated or chronic infections or injuries, autoimmune disorders, chronic or long-term exposure to chemicals, toxins and food allergens, and stress which can be mental, physical, or emotional. One of the easiest ways to start reducing […]
Inflammation can be experienced or manifest in different ways. Some of the most common are bloating, swelling, retaining water, pain and loss of mobility, hot and puffy areas. So why does inflammation happen? There are many reasons for inflammation, among them illness, disease, injury and infection to name just a few. Inflammation is the body’s […]
Stress and sleep are closely linked. In fact, it is easy to get caught in a negative stress-sleep loop where it is hard to tell which is the leading issue and leaving you both exhausted and more stressed, thinking ‘What the heck is causing what?!?’ Stress often impacts sleep quality and sleep hygiene. While lack of sleep can also […]
A Transparent Discussion About Women’s Health & Natural Remedies I recently sat down (virtually) with the amazing Ali Landry to talk about common issues many women are facing in their health and lives, including the ones that Ali herself faces. We dove deep into natural approaches at both bringing support and healing around those issues. […]
Healthy Eating, Weight Management: When to Eat and What to Eat By Nurse B There are no set rules on nutrition, or one size fits all for weight loss. To maintain a healthy diet and reach our health the goals we need to find out what works best for us and use that as a guideline. […]
Chef Mareya Ibrahim, the Fit Foodie and Author of Eat Like You Give A Fork – The Real Dish of Eating to Thrive, shares her top foods that can help fuel your core and get you in the mood: Fit Foodie STAMINA supercharge 1) FREEKH Because freekeh is the end result of working with immature […]
Super Heroes Smoothie MAKES 2 SERVINGS SUPER(S)HERO SMOOTHIE We could all stand to feel like a super(s)hero, especially in the morning, right? You taste the sweetness of the berries and get the benefit of all the amazing anti-inflammatory ingredients that feed your body and brain—and it tastes forkin’ great. Double bonus! 1⁄2 cup fresh or […]
How does inflammation impact thyroid health? To fully understand how inflammation can impact thyroid health we need to understand how the thyroid works. This process starts with our pituitary gland. It is in charge of maintaining balance. When the levels of our thyroid hormone levels are low it releases TSH (thyroid stimulating hormone) into the […]
Healthy Eating, Weight Management: When to Eat and What to Eat By Nurse B There are no set rules on nutrition, or one size fits all for weight loss. To maintain a healthy diet and reach our health the goals we need to find out what works best for us and use that as a guideline. […]
Chef Mareya Ibrahim, the Fit Foodie and Author of Eat Like You Give A Fork – The Real Dish of Eating to Thrive, shares her top foods that can help fuel your core and get you in the mood: Fit Foodie STAMINA supercharge 1) FREEKH Because freekeh is the end result of working with immature […]
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