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What causes chronic inflammation? Chronic inflammation can be incredibly harmful to your health and wellbeing. It is often caused by untreated or chronic infections or injuries, autoimmune disorders, chronic or long-term exposure to chemicals, toxins and food allergens, and stress which can be mental, physical, or emotional. One of the easiest ways to start reducing […]

What is Inflammation? And How Does it Work Against You?

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Want Better Sleep? Here’s 6 Tips to Make it Happen

Stress and sleep are closely linked. In fact, it is easy to get caught in a negative stress-sleep loop where it is hard to tell which is the leading issue and leaving you both exhausted and more stressed, thinking ‘What the heck is causing what?!?’ Stress often impacts sleep quality and sleep hygiene. While lack of sleep can also […]